What is hypnotherapy?

You know something, but not understand it, and then again, you can understand something, but you don’t know what it is.

Milton Erickson

Hypnotherapy is a skilled communication aimed at directing a person’s imagination in a way that helps bring changes in some perceptions, sensations, feelings, thoughts and behaviours. In a typical hypnotherapy session the hypnotherapist and client will discuss the intended changes or therapeutic goals desired. The hypnotherapist will ask questions about previous medical history, general health and lifestyle to choose the best approach for the individual.

Hypnotherapy may be found to be helpful for those seeking relief from a range of problems and is used alongside a person’s own willpower and motivation to seek a desired goal. It is often used to help relieve anxiety, aid sleeping, remedy bedwetting, stop stammeringaddress attitudes to weight, and guide clients to behavioural change such as stop smoking.  It may also help with minor skin conditions that are exacerbated by stress and confidence issues, and may also be used to enhance performance in areas such as sport and public speaking.  Hypnotherapy may help people to cope with and manage the relief of perceived pain.

Hypnotherapy has also been used with both adults and children to better manage the pain associated with irritable bowel.  There is evidence to support its use in this condition for both adults and children and the National Institute for Health and Clinical Guidance (NICE) recommends the NHS should consider referring patients for hypnotherapy if their irritable bowel is persistent and has failed to respond to simple prescribed medicine.

Choosing a practitioner  It is important to choose a qualified hypnotherapist who has undertaken all the necessary training to understand the theory and practice of hypnotherapy.

You can check whether a hypnotherapist is registered with the Complementary & Natural Healthcare Council (CNHC) by searching the register at www.cnhc.org.uk. By choosing hypnotherapists registered with the CNHC you can be confident that they are properly trained, qualified and insured.